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Ep 72: #Crossiscoming Part 3
Manage episode 438821043 series 2836310
We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused on range of motion and increased explosiveness, 5 minute “mock races” with your group, focusing on holding the wheel, and more “Sven climbs”.
This episode is brought to you by Bivo and Fix
@curtisjwhite
www.curtisjwhite.com
73 episodes
Manage episode 438821043 series 2836310
We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused on range of motion and increased explosiveness, 5 minute “mock races” with your group, focusing on holding the wheel, and more “Sven climbs”.
This episode is brought to you by Bivo and Fix
@curtisjwhite
www.curtisjwhite.com
73 episodes
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