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Contenu fourni par Mike Vacanti | Jordan Syatt. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Vacanti | Jordan Syatt ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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How to Manage Your Mental Health, Bulking Strategies, Drugs and Alcohol, Bringing Clean Eating Back, and More

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Manage episode 401925503 series 2596427
Contenu fourni par Mike Vacanti | Jordan Syatt. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Vacanti | Jordan Syatt ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/dR3OCiq_CYM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Microplastics, testosterone levels, & what Mike actually means when he says he's "not scrolling"

(04:56) — Mike has a theory about fiber, sugar, and optimal digestion

(07:45) — We're bringing clean eating BACK

(12:52) — Mike is a big mobility guy now

(17:51) — Caffeine & artificial sweeteners

(24:02) — Dating advice on the Personal Trainer Podcast

(28:30) — Our experiences with bulking (& would we ever do it again?)

(37:56) — Gratuitous nudity and sexual content in TV & movies

(42:12) — Using pre-workout to stave off tiredness

(44:08) — Total carbs vs net carbs - which should you count? (+ the definition of gluttony)

(51:47) — Ways we manage our mental health

(59:21) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

  continue reading

175 episodes

Artwork
iconPartager
 
Manage episode 401925503 series 2596427
Contenu fourni par Mike Vacanti | Jordan Syatt. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Vacanti | Jordan Syatt ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/dR3OCiq_CYM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Microplastics, testosterone levels, & what Mike actually means when he says he's "not scrolling"

(04:56) — Mike has a theory about fiber, sugar, and optimal digestion

(07:45) — We're bringing clean eating BACK

(12:52) — Mike is a big mobility guy now

(17:51) — Caffeine & artificial sweeteners

(24:02) — Dating advice on the Personal Trainer Podcast

(28:30) — Our experiences with bulking (& would we ever do it again?)

(37:56) — Gratuitous nudity and sexual content in TV & movies

(42:12) — Using pre-workout to stave off tiredness

(44:08) — Total carbs vs net carbs - which should you count? (+ the definition of gluttony)

(51:47) — Ways we manage our mental health

(59:21) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

  continue reading

175 episodes

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