Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Contenu fourni par Nik Hawks. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nik Hawks ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Ep 60: Nik-i-sode
MP3•Maison d'episode
Manage episode 217149997 series 2444326
Contenu fourni par Nik Hawks. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nik Hawks ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
As you've noticed if you've followed along lately I've seen the stats: I get twice as many downloads for solo shows as I do for interview. It's been 6 episodes since I did a solo show so I've got a bunch of notes from driving around that we have to catch up on; here they are! As always, the Nik Hawks Notes are available for you Deep Divers. For the rest of ya, listen up and write it all down. :) Go to nikhawks.com if you want to contribute, and thanks in advance! This episode covers public speaking, ignorance, the 50 burpees a day challenge, being special, victory, self confidence, a good way to validate when you know what you're doing, bringing up curious children, the savage sitter idea, cryptocurrency tax advice, and the books I'm reading: -Deep Work -Building a Straw Bale House, The Red Feather Construction Method -The Secrets of Champions (yes, you can get it cheaper than Amazon sells it for, this link just turns you on to the right book) -The Invention of Nature (an excellent birthday present from Mom!)
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continue reading
77 episodes
MP3•Maison d'episode
Manage episode 217149997 series 2444326
Contenu fourni par Nik Hawks. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nik Hawks ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
As you've noticed if you've followed along lately I've seen the stats: I get twice as many downloads for solo shows as I do for interview. It's been 6 episodes since I did a solo show so I've got a bunch of notes from driving around that we have to catch up on; here they are! As always, the Nik Hawks Notes are available for you Deep Divers. For the rest of ya, listen up and write it all down. :) Go to nikhawks.com if you want to contribute, and thanks in advance! This episode covers public speaking, ignorance, the 50 burpees a day challenge, being special, victory, self confidence, a good way to validate when you know what you're doing, bringing up curious children, the savage sitter idea, cryptocurrency tax advice, and the books I'm reading: -Deep Work -Building a Straw Bale House, The Red Feather Construction Method -The Secrets of Champions (yes, you can get it cheaper than Amazon sells it for, this link just turns you on to the right book) -The Invention of Nature (an excellent birthday present from Mom!)
…
continue reading
77 episodes
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