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Contenu fourni par Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Get UNSTUCK - Now!!
Manage episode 204406916 series 2286955
Contenu fourni par Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Aren't you tired of waiting - waiting for someone or something else to solve your problems? Are you feeling stuck in your job or career? Feeling stuck where you live? Stuck in a relationship? If you are stuck - in old patterns and trapped in the past? I am here to assure you that you can start making small changes right now - there is no need to wait. YOU are the answer you've been seeking. Tonight’s show is about making shifts happen and getting UNSTUCK. Learn about exercises and processes for making shifts happen – what you can do RIGHT NOW, to change your experience and your satisfaction in life.
…
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51 episodes
Manage episode 204406916 series 2286955
Contenu fourni par Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Aren't you tired of waiting - waiting for someone or something else to solve your problems? Are you feeling stuck in your job or career? Feeling stuck where you live? Stuck in a relationship? If you are stuck - in old patterns and trapped in the past? I am here to assure you that you can start making small changes right now - there is no need to wait. YOU are the answer you've been seeking. Tonight’s show is about making shifts happen and getting UNSTUCK. Learn about exercises and processes for making shifts happen – what you can do RIGHT NOW, to change your experience and your satisfaction in life.
…
continue reading
51 episodes
Tous les épisodes
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1 Hypnotherapy and Moving Energy to Heal 33:58
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The tables have turned! This time I am being interviewed - by AngelaMaria of SuperPower Experts. Taking the time to answer questions about hypnotherapy and how it is used for healing the mind, body and life. Take a listen and let me know what you think! www.laurencardinale.com
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1 Women & Transition - with special guest, author and social entrepreneur Linda Rossetti 50:45
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Have you ever experienced a career change, a geographical change, marriage, divorce, childbirth, infertility, retirement, job loss, empty nest, a change in health status, or some other weighty change? Each one can begin a transition - a unique opportunity to realign your life. Linda Rossetti joins me to discuss transition - give us our first opportunity to put vocabulary around it, understand it, and normalize it. She also discuss the step-by-step roadmap we can use to make transition positive, optimistic and approachable - moving THROUGH it, rather than just getting past it.…
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1 Anxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, Psychiatrist 42:54
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Anxiety and Depression are rampant in our society - but do we confuse anxiety with stress? Do stress and anxiety lead to depression? How do we know if we are just sad or clinically depressed? Listen as Dr. William Becker, MD, explains more of how patients are diagnosed and treated, in addition to other forms of treatment available - non-pharmaceutical - but also why pharmaceutical options are sometimes needed. Information on the brain, on anxiety in youth and treatment options.…
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1 Change Your Thoughts, Change Your Life - with special guest, Donna Miller 54:08
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Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood. Certainly, many would agree that our thoughts come and go so quickly that it’s seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones. Listen in - and with my special guest, Donna Miller, we’ll talk about the power of thoughts and self talk – as THOUGHT PRECEDES FORM, and Donna will share with us about her journey as an example of what is possible for all of us.…
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1 UNMASK the MANIPULATOR - with special guest Dr. George Simon 57:40
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Victims of covert aggression (manipulation) don't often know why they feel so badly. They only know that they feel confused, anxious, or depressed. Gradually, however, they come to understand how dealing with a certain person in their lives makes them feel crazy. They get mad at them, but for some reason, end up feeling guilty themselves. They confront them about their behavior, only to end up on the defensive. Nothing they try seems to make things better. In the end, dealing with this person leaves them feeling confused, exploited and abused. Despite the fact that victims may be intelligent, resourceful and creative, most of the ways they've tried to understand and cope with the manipulative behaviors weren't getting them anywhere, and some things make matters worse. Tonight, with special guest, author Dr. George K. Simon, learn a new way to understand the character of manipulative people and be able to identify manipulative behavior WHEN IT OCCURS, to reduce the opportunities of being victimized.…
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1 Clear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big Things 57:50
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Regardless of power outtages (in the Northeast!) and spring cleaning practically overlapping - and quite possibly overwhelming - we can easily feel stress and anxiety trying to keep up with our busy lives. Listen in with my guest, Gail Kreitzer of The Little Big Things, LLC, as we explore the idea "dashboarding your mind" to clear the clutter and enhance executive functioning. Gail's system, My Dashboard Planner, is a visual way to get the "stuff" out of your head, organize it and take better, more effective action. The perfect storm, you say? How about the perfect plan.…
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1 Art and Soul Reloaded: Interview with NY Times #1 best-selling author, Pam Grout 58:22
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Pam Grout is the author of 19 books including E-Squared, E-Cubed, Thank & Grow Rich and her new book, Art & Soul,Reloaded: A Year-Long Apprenticeship to Summon the Muses and Ignite Your Daring, Audacious, Creative Side.Listen to understand Pam's perspective, her thoughts, and particularly her insights into being creative and keeping life FUN! Art & Soul Reloaded is FULL of great ideas to tap into your creativity, connect with your muses/spirituality, release attachment to the outcome and just have a ball! www.pamgrout.com, @pamgrout (twitter)…
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1 Are Your Beliefs Poisoning Your Potential? 58:29
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Are your beliefs poisoning your potential? Beliefs form the foundations of our expectations, and our expectations help us to better understand ourselves, others, and the world around us. They help us feel more certain about our future, which makes us feel safe and secure. These beliefs may have protected us when we were young, and that is why we hold onto them for so long. As an adult, however, these beliefs may no longer serve a purpose - they may even be a hindrance. If your life has changed, but your beliefs have remained constant, you may be feeling "stuck" in the present. Today we discuss how we form these beliefs, why they stick around, and what we can do to change them – in order to really live up to our potential!…
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1 Snap Out of those Winter Blues! 59:08
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If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead to gray moods and staying indoors to hibernate. What’s more, as our energy lowers, so can our motivation for staying on track with those New Year’s resolutions we decided on only five weeks ago! (I know, right? It goes so quickly!). So, tonight we’re going to be addressing those winter doldrums, and what you can do to lift yourself up until that groundhog decides to come outside and stay. We’ll also take the time to talk about course correction on those resolutions – just in case things have gone a little astray.…
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1 ANXIETY - The Squeaky Wheel (encore presentation) 56:32
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ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an emotion, we can (more) simply, either lose control of, or gain control of it – like any other emotion – and our emotions serve a purpose. We have to understand the message inside the mood in order to name it, respond effectively and release it. We’ll begin to understand anxiety a little more, learn the message it's really sending, and then give it another job to do (instead of a time out).…
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1 Cultivating Your Brilliance - Tap into Your Right Brain! 57:56
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In a world where information is superabundant, unique and creative ideas are hot-ticket advantages both personally and professionally. There is more to the human mind’s capability than what it’s used for regularly. Whole brain thinking has amazing potential. Society deems geniuses have the ability to whole-brain thinking. Accessing your right brain is a skill, one that takes practice. Use the exercises within to harness the power of the brain and see new ideas emerge and develop that make a difference in this ever increasingly complex world.Books – Drawing on the right side of your brain – Betty Edwards, Relax – You're Already Perfect - Bruce Schneider, and TED talk video – Jill Bolte Taylor https://youtu.be/BKwcVj6LPDs…
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1 An Invisible Thread - A Conversation with author Laura Schroff 56:04
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"An invisible thread connects those who are destined to meet, regardless of time, place or circumstance. The thread may stretch or tangle but it will never break."- Ancient Chinese ProverbListen to hear my conversation with Laura Schroff, author of "An Invisible Thread" - An inspirational New York Times bestseller that chronicles the lifelong friendship between a busy sales executive and a disadvantaged young boy, and how both of their lives were changed by what began as one small gesture of kindness.…
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1 Understanding ADDICTION - Part 2 57:32
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This thought provoking interview with Brian McAlister, CEO (and 27 years clean and sober) from Full Recovery Wellness Center. Learn about new tools and developments in addiction treatment, most notably the Virtual Recovery System App from Full Recovery Wellness Center. The App is a hands on tool for support at any level, learning life skills (through recovery and beyond), and have a tool available at a moment's notice when in that critical 'moment', so no one is ever in the position of avoiding recovery because "the moment has passed". Real help, real time. Listen for more information on this fascinating approach to recovery!…
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1 It's 5 o'clock Somewhere - Part 1 of Understanding ADDICTION (rebroadcast) 54:11
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(re-broadcast) Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels of dopamine in the brain lead to higher spikes when the substance is used. The high causes the crash and the crash causes the craving. Listen to hear special guest, Brian McAlister, speak of addiction, his recovery and his mission to help others find purpose and recover at Full Recovery Wellness Center and live life to the fullest.…
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1 Resurrecting your Recurring Resolution 1:00:21
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It's the new year and time for making goals and plans for the year ahead. Do you want to get in better shape? Take a vacation? Make more time for friends and family, perhaps? All great goals for the year! And are any of your resolutions the same as last year? Well, you're not alone. In this show, we’ll be talking about resolutions – specifically, what they really mean, why they are recurring, and the fixes to make them stick!…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 Surviving Family Holidays - a "How To" Guide 57:37
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For most people, family gatherings during the holidays are rarely stress-free. There's nothing in the world as sticky as a dysfunctional family. You feel good, strong and mature, and 15 minutes into a holiday reunion, you still become hopelessly enmeshed in the same old crazy dynamics. Sound familiar? For many people, family get-togethers require strategies for staying out of such sticky situations. Before you head over the river and through the woods, we’re going to talk about the common sticky situations at family gatherings and what you can do to preserve your good feelings and feel ok afterwards.…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 Is Your Stress the Gift You are Giving for the Holidays? 58:54
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What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues, the loneliness. Do I need to go on? And at the end of it all, it's our loved ones that we bring our stress home to - not a very good gift! I’ll be talking about what it can do to your body – scientifically - and then discuss practical tips for how you can actually make a difference in your mind, body and life at a cellular level. These tips can begin changing your stress effect - inside and out - and right now…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 Forgiveness - Why is it so Difficult? 58:05
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Most of us have been badly hurt or even betrayed by someone close to us. We know the healthy thing to do is to practice forgiveness, but how do we forgive when we are still angry or feel that the other person hasn't taken responsibility? We discuss this powerful and important topic to shift understanding of what it really means to forgive - and the balance between forgiveness, compassion, and self-respect - because forgiveness is actually about getting your power back - NOT giving it up!…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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A smell, a phrase, a tone, a thought - any of them (and more) can send us reeling back to an experience we wish we never had. PTSD is the most notable form, but previous trauma- physical, mental and emotional - takes place in so many smaller ways as well. We often wonder whether we are just being dramatic, or if there is really something there. This show is about trauma, how we can identify if a past experience is affecting us, and what we can do about it - with a special guest who is a trauma therapist. Items to note: books - "The Presence Process" and "The Body Keeps Score", website - www.eftuniverse.com…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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They say grieving is a process. Loss is something we experience throughout our lives- disappointments, break-ups, and deaths are all part of life. However, not only can these experiences be painful and challenging because of their intensity, we often don't know how to talk about them, prepare for them, or know how to deal with them when they show up. We are often faced with loss and lack the power to deal, feel, and heal. In this show, we talk about how to grow and move through grief. We’ll discuss the five stages of grief, a few lessons to take from it, and then I’ll discuss a method used in grief coaching.…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 Movin' on Up! (the scale of emotions) 57:53
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Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like it will never end, or the anger and resentment.Tonight we’re going to talk about the scale of emotions and how to consistently, and consciously, work your way "up" - from wherever you are. This is about incrementally moving up that scale, consistently, by consciously choosing thoughts. It is a practice, but it is a quantifiable destination as well.…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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Big, fat, right in front of your face EXCUSES! Where there is a will, there is a way, yes, but sometimes we make excuses because we just prefer there isn't a way - so we don't have to take responsibility and be uncomfortable as we grow! Those of us who complain and blame, stay stuck. We insist that everything is out of our control. We hand all of our power over to our circumstances instead of taking responsibility and changing our lives ourselves - but Here’s The Thing…..an excuse is just a challenge that you give your power to. To shift your reality, you must control your thoughts and actions. Success is not about your circumstances. It's about who you are BEING.…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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We make room for a remarkably narrow range of personality styles. We are told that to be great, is to be bold. To be happy, is to be sociable. We see ourselves as a nation of extroverts – which means we’ve lost sight of who we really are. In this show, we are talking about the spectrum of introversion through ambiversion, all the way to extroversion, how to know where you are in that spectrum and the amazing benefits of all of it – particularly in this world that is a “CULTure of personality”.…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 Who's Got Your Number? (the AGE show) 58:10
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So, how old are you? How often do you get that question – perhaps not very often past the age of 13, but why? Because of the sensitivities around it! Oh, the expectations with each age - whose expectations? Just about everyone. The age to get married, or have kids, what we're supposed to be doing, look like and feel at 30, 40, 50 and up! Do you hide your age? Do you believe that if people really knew your age, things would change for you? Why do we have so many attachments and expectations?! Tonight we’ll be talking about WHO'S GOT YOUR NUMBER?" Age, the attachments, and why it really is JUST A NUMBER!…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 Change - Outside In, or Inside Out? 57:05
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How great do you feel with a new haircut or some new clothes? What about when you drop a few pounds or even get a new car? The changes are on the outside, but we certainly feel it on the inside as well. But which happened first, the change, or the feeling? In this show, we’ll be discussing the necessary steps for making (lasting) change - and find out if change happens from the inside out, or the outside in. A special guest joins me, and I guarantee, this discussion will not be what you are thinking!…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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What we want is connection, freedom, abundance and energy - Love. What weighs us down and stops us is anger, resentment, being ungrateful, and not having clear boundaries – in essence, varying forms of fear – yes, fear. In everything we do, we are either moving towards love, or away from fear. It’s the flip side of the same coin. In the abundance loop, it starts with gratitude, then peace of mind, which leads to wise choices and positive outcomes. Listen for practical exercises for maintaining high energy and a true understanding of how our reality is a direct reflection of the thoughts we think - in EVERY way.…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 How to Deal with DIFFICULT PEOPLE 56:51
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The friendly neighbor, your caring uncle, your funny friend, the short-tempered client, the angry co-worker, the frustrated classmate.....but the DIFFICULT person – that’s something different, right? It implies something negative, but without knowing WHY they are that way. We’ve all been there—trying valiantly to reason with an incredibly difficult person. The situation proves frustrating, maddening, and sometimes even frightening. The truth is, you can’t reason with an unreasonable person. However, there are proven techniques to better manage such dicey situations. Listen as we talk more about these difficult people, what makes them difficult, and how to deal with them so that life doesn't have to slow down just to avoid them!…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 The Road to Authentic Purpose - special guest Jessie Peck-Martin from Compass-U Educational Consulting 57:10
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Everyone knows someone going through the college application "idea" - whether kids, grandkids, nieces or nephews, and also whether actively in it, about to go through it, or a few years down the road. While it may seem that the college application process is not something active in everyone in the moment, the information we discuss tonight is viable, it's relevant and it's timely. If you have or know someone in that stage of life, you know how important it is for them to be moving forward in the world feeling good about themselves. Listen as I speak with special guest, Jessie Peck-Martin from Compass-U Educational Consulting.…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 I'd Like Another Cup of Confidence, Please! 57:09
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EVERYBODY wants it, BUT it’s not something that everyone is actively trying to create. What is that? Confidence. MY question is “why”. What is it about confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? I am teeing up the conversation on the topic of confidence – and the differences between confidence, self-confidence and self-esteem. Yes, you heard that right. I believe that by breaking out the three, we can better identify where we are, and most importantly, take the necessary, appropriate and best next action to create the changes we desire. Listen to find out more!…
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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1 End Procrastination - Now (not later) 56:19
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Everyone procrastinates to some degree occasionally, and that procrastination is as old as we are. It is defined as postponing an action despite the fact that we know there’s going to be a price to pay for the delay of it. It’s putting off what’s important, and getting caught up in the “what’s urgent” syndrome. It is the state of acting against your better judgment. It’s NOT about being lazy, and it rarely has to do with poor time management - and if procrastination is voluntary (because it is), why do we do it? Learn the two main reasons we procrastinate and tools to change those habits starting right now (not tomorrow).…
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