How to Expand Time & Increase Happiness | Cassie Holmes

Good Life Project

Contenu fourni par Jonathan Fields / Acast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jonathan Fields / Acast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

27d ago 1:01:36

MP3•Maison d'episode

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.

Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, gives you a blueprint to reframe your relationship with time. Learn practical ways to savor life's joyful moments, nurture your closest relationships, and align your limited hours with what's genuinely meaningful - paving the path to maximum fulfillment.

You can find Cassie at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Tim Ferriss about being present and intentional in life.

Check out our offerings & partners:

Join My New Writing Project: Awake at the Wheel
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

992 episodes

#Motivation #Business #Fitness #New York #Jonathan Fields / Wondery #Self-Improvement #Podcasting Education