3 Stinking Thinking Thought Patterns that Keep You Miserable and How to Break Them

Secrets of Happily Ever After

Ever feel like your happiness is being held hostage to someone else's behavior?
You're about to discover how to liberate it.
Today's episode touches on 3 disempowering thought patterns that are making you miserable and how to break them so you can experience more joy and intimacy.
1. The 'if-then' cycle, that pesky thought pattern that tricks us into believing our joy depends on our partners' actions.
2. Say goodbye to the unnoticed sacrifices of the martyr mentality, as we explore strategies to voice your needs and desires without the silent suffering.
3. Stop saying there's no time or energy for connection with your partner.
This episode isn't just about avoiding the common pitfalls—it's a treasure trove of advice for those ready to rekindle the flame and choose love, every single day.
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Chapitres

1. 3 Stinking Thinking Thought Patterns that Keep You Miserable and How to Break Them (00:00:00)

2. Cracking the Thought Patterns of Unhappiness (00:00:02)

3. Break Free From Martyr Mentality (00:07:47)

4. Prioritize Your Relationship and Invest Time (00:17:03)