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How to Heal Your Nervous System + Expand Your Capacity to Receive | Karolyn Zinetti
Manage episode 409210126 series 3558218
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When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out".
Truth be told, your nervous system directly influences your digestion, reproductive ability, relationships and EVERY aspect of your life.
Karolyn Zinetti holds over 20 years experience in the health field, bringing together Breathwork, Naturopathy, Somatic & Trauma Informed Certifications, and much much more.
Overcoming stress and anxiety through our nervous system and emotions allows us to heal FAR more deeply than talking about our problems - or medicating them.
Plug your earbuds in to learn:
- How to access your parasympathetic nervous system, and respond rather than react, coming back to harmony, calmness and aliveness
- The real meaning of Rest & Receive
- What the Window of Tolerance is and how to build your Window capacity
- Hyperarousal vs. Hypoarousal, Micro vs. Macro Trauma and The Four Trauma Responses
- DIY: A Vagus Nerve Exercise and Containment Exercise: to create introception, calm the body and increase your experience of safeness
- Ways to give yourself more cellular energy at home right now
- How your nervous system state is influencing and impacting your digestion +/- causing your digestion problems
- How to create spaciousness in order to open your nervous system and capacity, creating space for joy and aliveness
- The benefits of resting during your cycle and why your nervous system optimises reproductive function
Affirm it with me: "The more I rest, the more I receive!"
Karolyn is highly experienced, qualified and fully embodied in her practice. This is an episode not to miss!
xx
CONNECT WITH KAROLYN ZINETTI:
Follow on Instagram @karolynzinetti
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CONNECT WITH SARAH McLACHLAN:
Follow on Instagram @iam.sarahmc
Private Message or Connect on Facebook via Sarah's personal page
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