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Healthy Holiday Eating and Thyroid Health

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Manage episode 452333801 series 2972968
Contenu fourni par Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you’re dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach.
Today, I’m discussing strategies and practical tips for overcoming the common roadblocks to healthy eating and how you can avoid derailing your thyroid healing journey during the holiday season. With the right preparation, you can enjoy the holidays without compromising your health.
In this episode, you’ll learn about:
- Why it can be difficult to stick to healthy eating during the holiday season
- Balancing the desire to indulge with the desire to improve your health
- Options for enjoying traditional Thanksgiving foods
- The benefits of mental preparation for maintaining dietary goals
- Navigating social situations and the importance of communication
- How pre-party preparation can help you avoid unhealthy decisions
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/healthy-holiday-eating-and-thyroid-health/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

  continue reading

331 episodes

Artwork
iconPartager
 
Manage episode 452333801 series 2972968
Contenu fourni par Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you’re dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach.
Today, I’m discussing strategies and practical tips for overcoming the common roadblocks to healthy eating and how you can avoid derailing your thyroid healing journey during the holiday season. With the right preparation, you can enjoy the holidays without compromising your health.
In this episode, you’ll learn about:
- Why it can be difficult to stick to healthy eating during the holiday season
- Balancing the desire to indulge with the desire to improve your health
- Options for enjoying traditional Thanksgiving foods
- The benefits of mental preparation for maintaining dietary goals
- Navigating social situations and the importance of communication
- How pre-party preparation can help you avoid unhealthy decisions
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/healthy-holiday-eating-and-thyroid-health/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

  continue reading

331 episodes

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