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5. How to Relieve Lower Back Pain with Physio Tips and Tricks
Manage episode 427023345 series 3570414
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Today, we’re diving into lower back pain—a condition that nearly every physio sees on a daily basis. I remember no one at uni prepared us for just how many people would come in with back pain; it's almost a joke among physios. It can make up a huge part of our week.
In this episode, we’re kicking off a series on back pain, starting with common issues like lower back spasms and overloads. We’ll chat about what signs and symptoms to look out for, and share our top physio tips and tricks to relieve pain.
We’ll also touch on the red flags you should never ignore, and when to seek help from a GP or physio. Whether you’ve had a tiny flare-up or long-lasting pain, we’ve got advice that can help.
So, join us as we break down everything from postural problems to muscle imbalances, and help you understand and manage your lower back pain better.
Disclaimer: Before making any health changes, consult with a healthcare professional.
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