Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Contenu fourni par Ron Romano. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ron Romano ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à RunChats with @RonRunsNYC
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Player FM - Application Podcast
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Tokyo Marathon Tips with Naomi Fox (IG Live) | RunChats Ep.127
Manage episode 402791182 series 2921346
Contenu fourni par Ron Romano. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ron Romano ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We've got tons of Tokyo tips & questions answered from yesterday's IG Live convo with Naomi. Big thanks to all who joined—we look forward to seeing you in Tokyo!
Naomi was a great co-host and is running for her Six-Star, like so many others. She asked me her top-of-mind questions and we answered many more from our engaged audience, as well.
We covered:
-Starting area logistics
-GPS & why you should turn OFF auto-lap on your watch
-Course layout & strategy
-Aid stations/on-course fueling with water & Pocari Sweat
-Spectator viewing options
-Finish line Six-Star process
-Charity area at the finish
-Favorite dining & shopping options
-The Expo
-The best shakeout spots
-And more!
This is my 5th trip to Japan. I ran Tokyo in 2019 & 2023 and I shared my experiences and best practices to help everyone be better prepared for a great race day and travel experience to Japan. Ganbatte!!
If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.
Connect With Naomi:
Instagram: https://www.instagram.com/njmiles13
Connect With Ron:
Personal Instagram: https://www.instagram.com/ronrunsnyc
Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc
Facebook: https://fb.me/runchats
Website: https://ronrunsnyc.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: https://www.instagram.com/_margittai
© 2024 Ron Romano
50 episodes
Partager
Manage episode 402791182 series 2921346
Contenu fourni par Ron Romano. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ron Romano ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We've got tons of Tokyo tips & questions answered from yesterday's IG Live convo with Naomi. Big thanks to all who joined—we look forward to seeing you in Tokyo!
Naomi was a great co-host and is running for her Six-Star, like so many others. She asked me her top-of-mind questions and we answered many more from our engaged audience, as well.
We covered:
-Starting area logistics
-GPS & why you should turn OFF auto-lap on your watch
-Course layout & strategy
-Aid stations/on-course fueling with water & Pocari Sweat
-Spectator viewing options
-Finish line Six-Star process
-Charity area at the finish
-Favorite dining & shopping options
-The Expo
-The best shakeout spots
-And more!
This is my 5th trip to Japan. I ran Tokyo in 2019 & 2023 and I shared my experiences and best practices to help everyone be better prepared for a great race day and travel experience to Japan. Ganbatte!!
If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.
Connect With Naomi:
Instagram: https://www.instagram.com/njmiles13
Connect With Ron:
Personal Instagram: https://www.instagram.com/ronrunsnyc
Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc
Facebook: https://fb.me/runchats
Website: https://ronrunsnyc.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: https://www.instagram.com/_margittai
© 2024 Ron Romano
50 episodes
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Similaire à RunChats with @RonRunsNYC
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
