Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Contenu fourni par Coach Parry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Parry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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We help Steven plan his Comrades Marathon Back to Back attempt
Manage episode 364905064 series 1024660
Contenu fourni par Coach Parry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Parry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock.
In this podcast you will discover:
✅ More about Steven's running journey and how he got into the sport
✅ The plan we put in place to help Steven get his Back to Back at Comrades
✅ How to get the nutrition balance right so that you can push in a marathon
✅ How to transition from stability to neutral running shoes and when is the right time to do it
✅ When is the right time to change shoes
✅ How to assess from the wear on your shoes what type of running shoes you should be running in
✅ The best way to approach hills on your training runs
✅How stretching and strength work can improve your back pain
All the links mentioned in this episode can be found below: Join The Coach Parry Training Club · Register for our Comrades Webinar · Download a Free Strength Training Plan · www.CoachParry.com
…
continue reading
In this podcast you will discover:
✅ More about Steven's running journey and how he got into the sport
✅ The plan we put in place to help Steven get his Back to Back at Comrades
✅ How to get the nutrition balance right so that you can push in a marathon
✅ How to transition from stability to neutral running shoes and when is the right time to do it
✅ When is the right time to change shoes
✅ How to assess from the wear on your shoes what type of running shoes you should be running in
✅ The best way to approach hills on your training runs
✅How stretching and strength work can improve your back pain
All the links mentioned in this episode can be found below: Join The Coach Parry Training Club · Register for our Comrades Webinar · Download a Free Strength Training Plan · www.CoachParry.com
497 episodes
Partager
Manage episode 364905064 series 1024660
Contenu fourni par Coach Parry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Parry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock.
In this podcast you will discover:
✅ More about Steven's running journey and how he got into the sport
✅ The plan we put in place to help Steven get his Back to Back at Comrades
✅ How to get the nutrition balance right so that you can push in a marathon
✅ How to transition from stability to neutral running shoes and when is the right time to do it
✅ When is the right time to change shoes
✅ How to assess from the wear on your shoes what type of running shoes you should be running in
✅ The best way to approach hills on your training runs
✅How stretching and strength work can improve your back pain
All the links mentioned in this episode can be found below: Join The Coach Parry Training Club · Register for our Comrades Webinar · Download a Free Strength Training Plan · www.CoachParry.com
…
continue reading
In this podcast you will discover:
✅ More about Steven's running journey and how he got into the sport
✅ The plan we put in place to help Steven get his Back to Back at Comrades
✅ How to get the nutrition balance right so that you can push in a marathon
✅ How to transition from stability to neutral running shoes and when is the right time to do it
✅ When is the right time to change shoes
✅ How to assess from the wear on your shoes what type of running shoes you should be running in
✅ The best way to approach hills on your training runs
✅How stretching and strength work can improve your back pain
All the links mentioned in this episode can be found below: Join The Coach Parry Training Club · Register for our Comrades Webinar · Download a Free Strength Training Plan · www.CoachParry.com
497 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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