Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon
M4A•Maison d'episode
Manage episode 364905070 series 1024660
Contenu fourni par Coach Parry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Parry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km.
In this podcast:
✅ You will discover how she started running and some of the obstacles she had to overcome like stopping smoking.
✅ We put a plan in place that will enable Margaux to complete the Two Oceans Half Marathon in under the 3 hour cut off.
✅ We look at how to approach your training runs, so that you run them at the correct paces.
✅ We discuss how to choose the training routes that are going to give you the biggest benefit
✅ We also spoke about the best way to adjust your running stride for maximum impact, particularly when running up and down hills.
✅ We touched on what cross-training should Margaux add to her plan that will help her reach her goal
✅ and also why regular visits to a physiotherapist is important (even if you're not injured)
The links to the resources mentioned in the podcast are below. The Ask Coach Parry Podcast · Register for the Comrades Webinar · www.CoachParry.com
…
continue reading
In this podcast:
✅ You will discover how she started running and some of the obstacles she had to overcome like stopping smoking.
✅ We put a plan in place that will enable Margaux to complete the Two Oceans Half Marathon in under the 3 hour cut off.
✅ We look at how to approach your training runs, so that you run them at the correct paces.
✅ We discuss how to choose the training routes that are going to give you the biggest benefit
✅ We also spoke about the best way to adjust your running stride for maximum impact, particularly when running up and down hills.
✅ We touched on what cross-training should Margaux add to her plan that will help her reach her goal
✅ and also why regular visits to a physiotherapist is important (even if you're not injured)
The links to the resources mentioned in the podcast are below. The Ask Coach Parry Podcast · Register for the Comrades Webinar · www.CoachParry.com
497 episodes
M4A•Maison d'episode
Manage episode 364905070 series 1024660
Contenu fourni par Coach Parry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Parry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km.
In this podcast:
✅ You will discover how she started running and some of the obstacles she had to overcome like stopping smoking.
✅ We put a plan in place that will enable Margaux to complete the Two Oceans Half Marathon in under the 3 hour cut off.
✅ We look at how to approach your training runs, so that you run them at the correct paces.
✅ We discuss how to choose the training routes that are going to give you the biggest benefit
✅ We also spoke about the best way to adjust your running stride for maximum impact, particularly when running up and down hills.
✅ We touched on what cross-training should Margaux add to her plan that will help her reach her goal
✅ and also why regular visits to a physiotherapist is important (even if you're not injured)
The links to the resources mentioned in the podcast are below. The Ask Coach Parry Podcast · Register for the Comrades Webinar · www.CoachParry.com
…
continue reading
In this podcast:
✅ You will discover how she started running and some of the obstacles she had to overcome like stopping smoking.
✅ We put a plan in place that will enable Margaux to complete the Two Oceans Half Marathon in under the 3 hour cut off.
✅ We look at how to approach your training runs, so that you run them at the correct paces.
✅ We discuss how to choose the training routes that are going to give you the biggest benefit
✅ We also spoke about the best way to adjust your running stride for maximum impact, particularly when running up and down hills.
✅ We touched on what cross-training should Margaux add to her plan that will help her reach her goal
✅ and also why regular visits to a physiotherapist is important (even if you're not injured)
The links to the resources mentioned in the podcast are below. The Ask Coach Parry Podcast · Register for the Comrades Webinar · www.CoachParry.com
497 episodes
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