Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Manage episode 364905077 series 1024660
Contenu fourni par Coach Parry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Parry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On today's podcast we chat to William Barrett who is facing his third Comrades this year so Coach Markus gives him some tips to help him plan his strategy for race day.
We also talk about heart rates, pacing charts, the run-walk strategy and what to do if you've missed some training sessions in your programme due to illness. www.CoachParry.com
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We also talk about heart rates, pacing charts, the run-walk strategy and what to do if you've missed some training sessions in your programme due to illness. www.CoachParry.com
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Manage episode 364905077 series 1024660
Contenu fourni par Coach Parry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Parry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On today's podcast we chat to William Barrett who is facing his third Comrades this year so Coach Markus gives him some tips to help him plan his strategy for race day.
We also talk about heart rates, pacing charts, the run-walk strategy and what to do if you've missed some training sessions in your programme due to illness. www.CoachParry.com
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continue reading
We also talk about heart rates, pacing charts, the run-walk strategy and what to do if you've missed some training sessions in your programme due to illness. www.CoachParry.com
497 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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