Back to School Ep 2: Creating a new relationship with BTS

Rest Days

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2y ago 1:35:00

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CW: This episode contains conversations around diet culture, diet, and exercise. Listener discretion is advised.

Ready for Part 2? In this episode, we’re sharing our best strategies for rebuilding your relationship with what we were taught in school. We might not even realize the ways in which we are impacted by BTS energy or school in general. Today, we get to reflect on what works for us, what doesn’t, and how we can live our lives as authentically us.

Before we jump into the topics of unlearning the ‘perfect’ schedule, feeling good with fashion, redefining movement, and approaching lunch as adults, Lauren and Ri share their weekly clickbait.

Most notable in this episode? Lauren and Ri realize they think QUITE differently, showing you there’s more than one way to get to the same outcomes.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno

37 episodes

#Fitness #Self-Improvement #Lauren Leavell + Maria Sylvester Terry #Podcasting Education