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Channeling Anger into Personal Strength
Manage episode 434110229 series 3557457
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What if the energy of a hurricane could help you navigate your day-to-day frustrations? We explore this intriguing idea as Norm shares his personal battle with anger and frustration when life doesn't go as planned. From childhood temper tantrums to the perpetual feeling that his time isn't his own, Norm opens up about the emotional whirlwind he often finds himself in. Together, we delve into the tension between spontaneity and structure, and Chiron provides insightful coaching for managing these intense emotions, emphasizing the importance of self-awareness and vulnerability.
Join us in an eye-opening examination of nature's fury and its profound similarities to our own anger. We draw fascinating parallels between natural disasters like hurricanes and tornadoes, and our emotional storms, highlighting how modern society's disconnect from nature has led to misunderstandings about anger. By reframing this raw and explosive energy as something that can be channeled constructively, we can develop a healthier relationship with our emotions. Tune in to discover how embracing the wild power within us can lead to personal growth and emotional resilience.
Check out my latest Amazon Bestseller, Coming Home: How I Courageously Loved Myself into Wonder and Ordinary Magic:
In this illuminating memoir of my two-decade-long struggle to understand and heal my debilitating symptoms comes a story of acceptance, rediscovery, and faith in light of a chronic autoimmune disease. This is a memoir of miraculous healing and a journey of self-actualization.
As a spiritual health practitioner and astrologer, I empower highly sensitive souls to tap into your power-within to self-heal and manifest your greatest purpose. Follow my social media at Instagram and Facebook to receive latest insights and updates. Join my newsletter here to join me on a free/donation-based online healing circle.
Have questions, reflection, and insights you want to share? Simply email me at ask@chironyeng.com.
Chapitres
1. Introduction (00:00:00)
2. Dealing with Anger and Frustration (00:02:35)
3. Understanding and Befriending Anger (00:08:28)
4. The Role of Choice and Compassion (00:22:58)
5. Navigating the Gap Between Choices (00:35:26)
6. Embracing Sadness and Grief (00:35:58)
7. Understanding Selflessness and Self-Fulness (00:45:49)
8. Integrative Meditation for Healing (01:02:26)
24 episodes
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