Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Contenu fourni par Dr. Lisa DPT. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Lisa DPT ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Things I'm Doing Different In My Second Marathon
Manage episode 424400684 series 3477097
Contenu fourni par Dr. Lisa DPT. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Lisa DPT ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year.
For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here
For more running tips and videos on youtube, click here.
63 episodes
Partager
Manage episode 424400684 series 3477097
Contenu fourni par Dr. Lisa DPT. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Lisa DPT ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year.
For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here
For more running tips and videos on youtube, click here.
63 episodes
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