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Redefining Movement
Manage series 2456132
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
Hosted on Acast. See acast.com/privacy for more information.
760 episodes
Manage series 2456132
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
Hosted on Acast. See acast.com/privacy for more information.
760 episodes
Tous les épisodes
×1 Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health 26:22
1 Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore 27:26
1 Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery 28:45
1 Deep Dive: The Gift of Presence 29:21
1 Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture 31:55
1 Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity 23:08
1 Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief 32:21
1 Deep Dive: Staying the Course to Prime Wellness 33:14
1 Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises 30:12
1 Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation. 30:16
1 Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture 28:38
1 Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives 28:41
1 Deep Dive: Building Community through Kindness 31:52
1 Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery 31:51
1 Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows 27:10
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