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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
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25// Sometimes you just aren’t feeling it, and it’s ok.
Manage episode 346361862 series 3383233
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Sometimes you have days where you just aren't feeling it.....and it's ok.
It's ok to have down days.
What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down.
Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it.
These 2 simple things are easy to implement but can be life changing if you apply them.
I'd love to connect!
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