How to Start Fasting The Easy and Successful Way: Intermittent Fasting

Real Life Keto Radio by the KETO-SIStas

How do you get started doing intermittent fasting? What can you drink or eat during a fast? What breaks your fast? What is an easy way to start fasting? How can I extend my fasting window? Can I drink ketones during my fast? How long should I fast? How long should my non-eating window be on a daily basis? Can I exercise during my fasting window? If you aren't using intermittent fasting, then you're making your health journey (and life) more complicated. I was SUPER resistant to doing any sort of fasting (honestly, I was scared that I'd always be hungry and grumpy, like I was on most traditional "diets"). But it now one of my most favorite tools of my keto/low-carb life. Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! As an Amazon Associate I earn from qualifying purchases. #ad Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint