206 What is the Difference Between Perimenopause and Menopause?

Real Health and Weight Loss Podcast

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4M ago 18:02

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Every woman will transition to menopause. It is part of normal aging that directly affects 50% of the population. We would argue, that everybody should know and understand menopause The days of hush-hush secret women’s stuff are gone.

Today we go through some basic definitions and describe some of the changes that many women experience.

We discuss the physiology of menopause and some of the strategies you can use to improve menopause symptoms. Stay tuned because more menopause episodes are coming your way!

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