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194 Does milk stop weight loss?
Manage episode 405883058 series 3008829
Join weight management experts Dr Lucy and Dr Mary as they break down the milk dilemma for people wanting to improve metabolic health and lose weight. Dairy vs. plant-based, full cream vs. skim, lactose vs. lactose free, milk vs cream, choosing the best plant milk – they cover it all. Learn to read labels, dodge processed milks, and tailor your choices to fit your needs. Tune in for a quick guide to informed and empowered milk choices.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/does-milk-stop-weight-loss
See omnystudio.com/listener for privacy information.
210 episodes
Manage episode 405883058 series 3008829
Join weight management experts Dr Lucy and Dr Mary as they break down the milk dilemma for people wanting to improve metabolic health and lose weight. Dairy vs. plant-based, full cream vs. skim, lactose vs. lactose free, milk vs cream, choosing the best plant milk – they cover it all. Learn to read labels, dodge processed milks, and tailor your choices to fit your needs. Tune in for a quick guide to informed and empowered milk choices.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/does-milk-stop-weight-loss
See omnystudio.com/listener for privacy information.
210 episodes
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