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EP 20 Growing cycling for girls & learning as an endurance athlete
Manage episode 441560058 series 3593381
Contenu fourni par Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Molly Hurford is a journalist, author and podcaster in love with all things cycling, running, nutrition and movement-related. She’s the author of a dozen books about endurance sport, both fiction and nonfiction, including Fuel Your Ride and the Shred Girls series. As co-host of The Consummate Athlete Podcast, founder of Strong Girl Publishing and a bookworm-turned-endurance athlete, she’s a little obsessed with getting people—especially girls and women—excited about finding a sport they love and spending time outside.
In this episode, we talk about:
- Molly’s journey as an athlete and bookworm
- What Strong Girl publishing does
- What she’s learned in her writing
- How to get and keep young girls in endurance sports, particularly cycling
- Getting more women in bike shops
- Our own trials and tribulations in endurance racing
- Process vs. outcome goals
- The joy of de-load weeks
- And so much more!
Follow Molly: https://www.instagram.com/mollyjhurford
Learn More About Molly: stronggirlpublishing.com & consummateathlete.com
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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