168: Hatha Yoga For Low Back Pain & Ahimsa (Non-Harming)

Quietmind Yoga: Build Strength, Flexibility & Balance

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3+ y ago 1:05:20

M4A•Maison d'episode

Special event: Ayurveda For The Summer Seasons. Free for members at http://www.quietmind.yoga
When: Jun 20th, 2021 @ 10:30 - 11:30am CST
Cost: FREE for members of the Quietmind Yoga Membership
About: Ayurveda teaches that "all diseases begin in the transition of the seasons" so I love teaching these Ayurveda workshops at the turn of the seasons to help you balance your mind, body and energy and get into alignment with what matters most to you.
Note: If you can't join us live you'll get access to the replay as part of the Quietmind Yoga Membership

Today's class:
Enjoy this beginner friendly Hatha yoga practice. We will focus on what nourishes your low back pain. We will also explore one of the 8 limbs of yoga: Ahimsa or non harming.

Links

Thanks for listening!
Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness. Ahimsa, Eight LImbs, 8 Limbs of Yoga, Pain Free Yoga, Low Back Pain, Yoga for Back

193 episodes

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness