Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Contenu fourni par Lucy Touche. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lucy Touche ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
Quarter Life Crisis Radio
Tout marquer comme (non) lu
Manage series 2408531
Contenu fourni par Lucy Touche. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lucy Touche ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hi! My name is Lucy Touche, and I am 21 years old. I'm currently going through the same issues as everyone else my age, and I've come to realise that not many people are open to talking about this stuff. With this podcast, I hope to provide a platform for discussing mental health and all the other problems faced by people of my generation. I hope to interview a wide range of people from experts, to other students and have casual discussions about our own experiences and challenges in life. All the science and the facts are already out there, what's missing are the real-life anecdotes of ordinary people who have to deal with extraordinary challenges. We are @qlcradio on Instagram. Drop me a message, even if you don't know me, if you think you have something you want to say. Also, send me suggestions of people to talk to and topics to talk about! Thanks for your support :)
…
continue reading
3 episodes
Tout marquer comme (non) lu
Manage series 2408531
Contenu fourni par Lucy Touche. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lucy Touche ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hi! My name is Lucy Touche, and I am 21 years old. I'm currently going through the same issues as everyone else my age, and I've come to realise that not many people are open to talking about this stuff. With this podcast, I hope to provide a platform for discussing mental health and all the other problems faced by people of my generation. I hope to interview a wide range of people from experts, to other students and have casual discussions about our own experiences and challenges in life. All the science and the facts are already out there, what's missing are the real-life anecdotes of ordinary people who have to deal with extraordinary challenges. We are @qlcradio on Instagram. Drop me a message, even if you don't know me, if you think you have something you want to say. Also, send me suggestions of people to talk to and topics to talk about! Thanks for your support :)
…
continue reading
3 episodes
Kaikki jaksot
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.