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The Real Story Behind Tight Muscles
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Manage episode 381629232 series 3515448
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Many people have tight muscles. They can be annoying, make it harder to move, and sometimes are really painful.
Yet when people stretch, exercise, get massages, rub cream on it and try 500 other things, the tight muscles remain.
Why is that?!?!?
Well as it so happens, a muscle only does something when a nerve tells it to.
In this episode, we talk about how nerves get irritated and how that leads to chronic muscle tension.
Enjoy!
Dr. Jake Dodds and Dr. Lauren Dodds are the upper cervical chiropractors and foundational wellness experts at Spark Wellness in Fairhope, AL. Providing cutting edge health information to Daphne, Spanish Fort, the eastern shore and mobile bay area is their passion. They have seen that people who feel well can show up as their best selves with the people they care about the most. They feel that is what life is all about!
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