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Navigating Anxiety | Tips from a Therapist!
Manage episode 381379264 series 3524697
Contenu fourni par Alanna Ruiz Unger and Igancio Saenz Lancuba, Alanna Ruiz Unger, and Igancio Saenz Lancuba. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alanna Ruiz Unger and Igancio Saenz Lancuba, Alanna Ruiz Unger, and Igancio Saenz Lancuba ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we continue our deep dive into understanding and managing anxiety with me and my special guest, Katiana, my cousin who's a skilled therapist with years of experience in helping individuals cope with anxiety.
By the end of this episode, you'll walk away with a toolbox of strategies and insights to help you take control of your anxiety and lead a more fulfilling life.
Our Last Episode: https://www.youtube.com/watch?v=59sFNfCjRZs&t=120s
Katian's Socials
Instagram:
https://www.instagram.com/katianaruiz_/?hl=en
https://www.instagram.com/beyondthescaletherapy/?hl=en
Book Your Appointment with Katiana:
https://linktr.ee/katihruiz
Socials:
Instagram
https://www.instagram.com/alannaruizunger_/
https://www.instagram.com/lannalashes/
TikTok
https://www.tiktok.com/@alannaruizunger__
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Shop!
https://www.lannalashes.com
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See you next week!
Chapitres
1. Navigating Anxiety | Tips from a Therapist! (00:00:00)
2. [Ad] The Growth Gear (00:09:49)
3. (Cont.) Navigating Anxiety | Tips from a Therapist! (00:10:27)
69 episodes
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