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362: Supersets Vs. Traditional Strength Training
Manage episode 440441411 series 79158
Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations Burke R, Hermann T, Pinero A, et al. Preprint. 2024. doi:10.51224/SRXIV.419
Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.
Brought to you by our sponsors at:
CSMi – https://www.humacnorm.com/ptinquest
Learn more about/Buy Erik/Jason/Chris’s courses – The Science PT
Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission
Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
386 episodes
Manage episode 440441411 series 79158
Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations Burke R, Hermann T, Pinero A, et al. Preprint. 2024. doi:10.51224/SRXIV.419
Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.
Brought to you by our sponsors at:
CSMi – https://www.humacnorm.com/ptinquest
Learn more about/Buy Erik/Jason/Chris’s courses – The Science PT
Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission
Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
386 episodes
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