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Episode 25- Cognitive Behavioral Therapy
Manage episode 198574455 series 1338959
Contenu fourni par Psych Essentials. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Psych Essentials ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT). We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario. Finally, we’ll discuss the rationale behind key CBT concepts and techniques including monitoring, behavioral activation, relaxation, exposure, cognitive errors, and […]
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41 episodes
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Manage episode 198574455 series 1338959
Contenu fourni par Psych Essentials. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Psych Essentials ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT). We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario. Finally, we’ll discuss the rationale behind key CBT concepts and techniques including monitoring, behavioral activation, relaxation, exposure, cognitive errors, and […]
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41 episodes
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…
continue reading
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