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Is the carnivore diet the only way to be healthy?
Manage episode 418914399 series 3456516
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After our experiences with the carnivore diet, Mike and I discuss whether we think it’s possible to be as healthy on any other type of diet.
0:00 Why we tried the carnivore diet.
17:06 What benefits are people experiencing from a carnivore diet?
25:22 What is metabolic health?
29:21 Is a carnivore diet the optimal human diet?
40:21 Which foods reduce appetite the most?
49:47 Improving gut health and alleviating food intolerances.
54:36 The carnivore diet as an elimination diet.
56:11 Plant anti-nutrients.
1:05:31 The nutritional benefits of animal based foods.
FREE Meal Prep Guide: https://returntostrength.com/meal-plan/
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Connect with Mike:
YouTube: https://www.youtube.com/@mikepaulreal1873/videos
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Website: https://www.returntostrength.com
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