60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell

Productivity MD

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.

Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable!

Key Points From This Episode:

1. How did Dr. Heather decide to become a plant-based nutrition coach?
2. Just by changing our lifestyle and what we eat, we can decrease diseases.
3. Transitioning to a plant-based lifestyle
4. By changing your diet, you can reduce inflammation.
5. How might people feel when you are inflamed?
6. What is the general principle if you want to incorporate a plant-based diet?
7. Try to focus on what you can add to your diet.
8. What types of meat are inflammatory or non-inflammatory?
9. How to improve your lifestyle through plant-based nutrition
10. What do you mean by processed food?

Resources:

• EWG Website
• Eat Plants MD Coach Website

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Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell

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https://www.productivitymd.com/2024/05/14/episode-60/