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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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68. Carbohydrates Keeping You from Getting Healthy and Losing Weight? Manage Carbohydrate Intake with This Simple Method and Bonus Carb Calculator Tool!
Manage episode 394701480 series 3513753
Contenu fourni par Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you confused when it comes to your carbohydrate intake? Not sure how many carbs are too much? Is it difficult to decipher carbohydrates on food labels? Follow this simple method to manage your carbohydrate intake so you can finally get healthy and lose weight! BONUS: I share my easy Carbohydrate Calculator to help you make healthy choices on the go!
Show Notes:
Episode 18 - How Refined Grains Impact Our Health & Healthy Alternatives
Episode 19 - Gluten - Is It Good or Is It Bad?
CDC.gov carb serving reference
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Questions or comments? Email me: ashley@preparedforwellness.com
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