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Supporting Hormone Health & Weight Loss Through Plant-Based Living
Manage episode 314533661 series 3009768
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In this episode we talked about;
-Common myths about plant-based diets
-Benefits of a plant-based diet for hormone health, weight loss, and gaining muscle
-Where do you get your protein? Don' t worry we talk about that
-Soy. Is it good or bad for you?
-Tips and strategies to transition toward a more plant-based diet
-Tips for weight loss, which includes more than just diet
Dani Taylor is a natural bodybuilding figure champion, the co-founder of VeganProteins.com, co-manager of the Vegan Strong Team, and also co-founder of Team PlantBuilt, the largest team of vegan strength athletes in the world. She grew up in a very unhealthy household and reached 210 pounds by high school. After going vegan for ethical reasons, she began to lose weight and soon found a love of weight-lifting. The combination of a plant-based diet and lifting caused her to lose 90 pounds and turn her health around, eventually going on to win multiple figure competitions. Since then she has become a certified strength and conditioning coach and has coached over a thousand other vegans on their own bodybuilding journeys.
Connect with Dani at;
Websites:
Social Media:
Let's stay connected;
Website; www.amala-living.com
IG: @kimbilyk_
Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call
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