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3 Kinds of Positive Self-Talk - Which is Best?
MP3•Maison d'episode
Manage episode 303817740 series 2090861
Contenu fourni par Stephen Carter. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stephen Carter ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
…
continue reading
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
19 episodes
MP3•Maison d'episode
Manage episode 303817740 series 2090861
Contenu fourni par Stephen Carter. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stephen Carter ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
…
continue reading
The 3 patterns are:
- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.
Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.
Timestamps:
00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—
Article referenced in episode:
“How to Challenge Negative Self-Talk”;
Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—
Host:
Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.
Contact email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY
—
Key words:
self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,
19 episodes
Alle episoder
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