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6 Simple Self-Care Practices from Other Cultures for You to Try
Manage episode 306854027 series 2832136
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Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Dr. Jade Wu of the The Savvy Psychologist podcast.
From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.
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Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
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With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
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