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28 | You Are Not Broken: Real Education About Desire in Midlife with Dr Kelly Casperson
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Let's be honest, if you're going through menopause you might be wondering, “did my desire just hit the pause button?” But here's the thing: it hasn't gone anywhere. It's still there waiting for you to discover it in new ways. Today we're diving into how menopause can shift desire and how you can spark it back up no matter what changes your body is going through. Get ready for some refreshing insights, light bulb moments, and maybe a few ideas to rekindle that fire. This week, episode 28 of Pleasure in the Pause is about exploring the biopsychosocial approach to midlife sexuality!
In this episode of Pleasure in the Pause, Dr. Kelly Casperson shares the importance of creating a safe environment for desire to flourish. and actionable steps you can take right now to improve communication for a flourishing sex life.
Highlights from our discussion include:
- The difference between libido and desire, and misconceptions around libido as an innate drive.
- Looking at sexuality, libido, and desire with a biopsychosocial model.
- Developing a practice of self-cultivation, starting with non-sexual pleasure.
- The importance of novelty and curiosity in maintaining desire.
Don’t forget the check out Dr. Kelly’s book, You Are Not Broken, by heading to her website for links to order!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
Dr. Kelly Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views of sexuality. After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness. Dr Kelly combines humor, candor and cutting edge science to dismantle myths around female sexuality and to empower us with the knowledge we need to thrive in our relationships and intimacy, particularly during the menopause transition. She is the author of You Are Not Broken, and host of the You Are Not Broken podcast.
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LINKS MENTIONED:
Chapitres
1. You Are Not Broken: Exploring the Biopsychosocial Approach to Midlife Sexuality with Dr. Kelly Casperson (00:00:00)
2. The science of desire and libido. (00:05:52)
3. How societal norms and expectations affect women's sexual desire. (00:08:31)
4. The biopsychosocial model and menopause. (00:12:52)
5. The role of communication in maintaining a healthy sex life. (00:23:36)
6. How routine can kill spontaneity and the need to introduce novelty. (00:32:06)
7. Addressing sexual dysfunction and seeking help. (00:32:25)
8. The benefits of vaginal estrogen. (00:35:52)
9. Pleasure is enjoying the present moment. (00:39:30)
29 episodes
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