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Contenu fourni par Clinical Edge and David Pope. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Clinical Edge and David Pope ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom

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Manage episode 356868207 series 38132
Contenu fourni par Clinical Edge and David Pope. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Clinical Edge and David Pope ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Will strength training help your patients reduce their risk of running injury and improve their running performance? Find out what the latest research reveals in this Physio Edge Track record: Running repairs podcast with Tom Goom (Running Physio), as you discover:

  • The latest research on whether strength training reduces running injury risk.
  • Which runners are more likely to develop a running injury, and which runners more successfully avoid running injury.
  • How to get runners to “buy in” and perform a strength program, when they’re short on time and motivation.
  • 3 key exercises your runners can do to improve their performance and reduce their running injury risk.

Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs

Free running injury assessment & treatment video series available now

Links associated with this episode: Article associated with this episode:

Chapters:

  • 02:22 - Research study
  • 04:39 - Results
  • 07:47 - Training program
  continue reading

195 episodes

Artwork
iconPartager
 
Manage episode 356868207 series 38132
Contenu fourni par Clinical Edge and David Pope. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Clinical Edge and David Pope ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Will strength training help your patients reduce their risk of running injury and improve their running performance? Find out what the latest research reveals in this Physio Edge Track record: Running repairs podcast with Tom Goom (Running Physio), as you discover:

  • The latest research on whether strength training reduces running injury risk.
  • Which runners are more likely to develop a running injury, and which runners more successfully avoid running injury.
  • How to get runners to “buy in” and perform a strength program, when they’re short on time and motivation.
  • 3 key exercises your runners can do to improve their performance and reduce their running injury risk.

Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs

Free running injury assessment & treatment video series available now

Links associated with this episode: Article associated with this episode:

Chapters:

  • 02:22 - Research study
  • 04:39 - Results
  • 07:47 - Training program
  continue reading

195 episodes

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