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Losing 100lbs In 1 Year and the truth of Keto Diets | The Maximus Podcast Part 2 with Josh Hatcher
Manage episode 315238975 series 3267868
We are excited to share part 2 of the Maximus Podcast with Josh Hatcher. In this episode, Dr. Cam interviews Josh Hatcher about his journey in loosing 100 pounds in 1 year, the diet he used to achieve that goal and the unspoken truths about ketogenic diets. Also, Dr. Cam breaks down the differences between all of the popular diets out there and which one is meant for weight loss vs blood sugar level control. Lastly, Dr. Cam and Josh discuss other health related topics such as exercise, sleep, focus and accountability.
Chapters
00:00 Intro
01:00 How Josh got into writing about Masculinity For Men
04:10 Dr. Cams take on role models as a Psychologist
05:00 The Pillars of Masculinity and importance of Responsibility
07:38 Advice for Men on how to be more committed to their word
11:00 Dr. Cam's take on commitment and The Keystone Habit
14:20 Josh's journey to lose 100lbs in 1 year and the struggle to keep it off
19:30 Dr. Cam's take on the importance of physical & mental health
21:20 What worked and didn't work for Josh's "dirty" & "lazy" keto diet
29:00 Dr. Cam's take on Keto Diets and who they are meant for
31:40 Dr. Cam's "perfect diet" for weight loss for most people
37:50 How Josh acknowledges his fear of pain and why it prevents him to do certain things
39:40 Why the Whole 30 Challenge is the best place to start for weight loss
43:10 Why every guy needs a great band of brothers to share humor with
46:20 Outro
79 episodes
Losing 100lbs In 1 Year and the truth of Keto Diets | The Maximus Podcast Part 2 with Josh Hatcher
Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47
Manage episode 315238975 series 3267868
We are excited to share part 2 of the Maximus Podcast with Josh Hatcher. In this episode, Dr. Cam interviews Josh Hatcher about his journey in loosing 100 pounds in 1 year, the diet he used to achieve that goal and the unspoken truths about ketogenic diets. Also, Dr. Cam breaks down the differences between all of the popular diets out there and which one is meant for weight loss vs blood sugar level control. Lastly, Dr. Cam and Josh discuss other health related topics such as exercise, sleep, focus and accountability.
Chapters
00:00 Intro
01:00 How Josh got into writing about Masculinity For Men
04:10 Dr. Cams take on role models as a Psychologist
05:00 The Pillars of Masculinity and importance of Responsibility
07:38 Advice for Men on how to be more committed to their word
11:00 Dr. Cam's take on commitment and The Keystone Habit
14:20 Josh's journey to lose 100lbs in 1 year and the struggle to keep it off
19:30 Dr. Cam's take on the importance of physical & mental health
21:20 What worked and didn't work for Josh's "dirty" & "lazy" keto diet
29:00 Dr. Cam's take on Keto Diets and who they are meant for
31:40 Dr. Cam's "perfect diet" for weight loss for most people
37:50 How Josh acknowledges his fear of pain and why it prevents him to do certain things
39:40 Why the Whole 30 Challenge is the best place to start for weight loss
43:10 Why every guy needs a great band of brothers to share humor with
46:20 Outro
79 episodes
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