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Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's
Manage episode 442093187 series 3559121
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In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline.
Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes."
Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age.
Learn about:
- Time-restricted eating for cognitive health
- How fasting impacts brain cells and reduces inflammation
- Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes)
- Practical tips to incorporate time-restricted eating into your life
👉 Listen now and start taking small steps toward a healthier future.
#Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips
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