Perimenopause Listener Q&A

Period Besties Podcast

Navigating Perimenopause with Stasha and Katie

In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause.

They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms.

The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase.

Sign up for our upcoming workshop Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish

00:00 Welcome to the Period Besties Podcast

01:19 Introduction to Perimenopause Series

02:33 Personal Cycle Check-ins

04:24 Perimenopause Symptoms and Experiences

13:09 Managing Perimenopause: Tips and Strategies

26:16 Personal Experiences with Perimenopause

26:47 Histamine Response and Perimenopause

28:55 Managing Histamine Reactions

30:36 Lifestyle Adjustments for Perimenopause

36:26 Sleep Challenges and Solutions

38:16 Blood Pressure and Cholesterol Concerns

42:32 Importance of Diet and Exercise

48:21 Upcoming Workshop and Final Thoughts

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn
@KatieBressack

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound