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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Why Your CHEAT DAYS are Cheating You on Your Weight Loss Journey
Manage episode 352824836 series 3311425
Contenu fourni par Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In episode 66, we’re taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode.
🦋 Mentioned in the Show 🦋
Mythbusting episode: https://www.podbean.com/eas/pb-6tpdt-12832d1
Power of can’t have episode: https://www.podbean.com/eas/pb-4t9mp-1339ec4
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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