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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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What It Really Takes to Keep the Weight Off
Manage episode 433292998 series 3311425
Contenu fourni par Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the temptation to compare our progress to the fast and flashy results of fad diets, and embrace the beauty of gradual, lasting change. Join us for an encouraging conversation that reminds us that slow and steady wins the race, and that our worth is found in Christ, not the scale.
🦋 Mentioned in the Show 🦋
- Reel mentioned in video: https://youtu.be/gRNS4R03kWs
- Lose Your First 50lbs: http://loseyourfirst50.com
- Whole + Holy Girls Club: http://wholeandholygirls.club
- Instagram: http://instagram.com/malaikaburley
🦋 All the Things 🦋
- Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com
113 episodes
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