Episode 5: The Ultimate Solution To Improve Negative Body Image/ Ballroom Dance

Overcoming The BS Project: Recipes For The Soul With Chef Minerva

We have heard before the famous phrase “ True Beauty Comes From Within” and it sounds very nice. But for someone who is dealing with negative body image, is almost impossible to comprehend. People who suffer from negative body image have the wrong perception or view of their appearance. They get obsessed with their aesthetics, they continually keep a negative self-talk, they adopt unhealthy eating habits, they constantly compared themselves to others and some become emotionally disturbed. The great news is that dancing has been proven to be a great alternative to improve negative body image, and ballroom dance take this improvement to the next level.

Our guest, Vera Kosarev, is more than a great dancer. She is a Fred Astaire World Champion, a 2 Times National Fred Astaire Champion and the owner of Fred Astaire Dance Studio in Miami, FL. Coming from Russia, Vera shares with us how her love and passion for ballroom dance changed her live from being a dance student, to marrying the love of her life, to finally become an entrepreneur and open her own dance studio.

Mrs. Kosarev explains to us how ballroom dance can improve your perception of your body image, your health and your overall life. And in her commitment to help others, Vera is giving everyone in our audience, that lives in the Miami area, a FREE private dance class so you can experience for yourself the wonderful benefits of ballroom dance.

Book your FREE private dance class online https://www.fredastaire.com/coral-gables/ and use the code CHEF MINERVA

Book your FREE private dance class by calling 305-443-0085 using code CHEF MINERVA

https://www.facebook.com/FredAstaireCoralGables/

Find today's Salmon Stuffed Avocado Recipe on https://chefminerva.com/salmon-stuffed-avocado.html

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