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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
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(Video) Workout Zero to Gym Hero - Nailing The Workout Habit ASAP
Manage episode 461109864 series 3319982
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
94 episodes
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit ASAP
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Manage episode 461109864 series 3319982
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
94 episodes
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