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1440: 6 Steps to Unplug From Work by Christine Carter with Live Happy on Work-Life Balance

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Manage episode 438905748 series 2394894
Contenu fourni par Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Optimal Living Daily LLC and Optimal Living Daily | Dan W. ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1440:

To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.

Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/

Quotes to ponder:

"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."

"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."

"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."

Episode references:

Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2173 episodes

Artwork
iconPartager
 
Manage episode 438905748 series 2394894
Contenu fourni par Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Optimal Living Daily LLC and Optimal Living Daily | Dan W. ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1440:

To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.

Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/

Quotes to ponder:

"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."

"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."

"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."

Episode references:

Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2173 episodes

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