Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Contenu fourni par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Manage episode 446455662 series 2512490
Contenu fourni par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2746:
Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advocates for a more empowering approach focused on strength, resilience, and creating a sustainable lifestyle that enhances well-being and joy, instead of chasing unrealistic standards.
Read along with the original article(s) here: https://niashanks.com/break-free-ugly-side-health-fitness/
Quotes to ponder:
"You can finally love your body and be happy once you attain these goals, or so we’re led to believe."
"It’s about building a body that serves you and allows you to live your life to the fullest."
"Health and fitness should be about gaining strength that makes your life easier, less stressful, and more enjoyable."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2776 episodes
Partager
Manage episode 446455662 series 2512490
Contenu fourni par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2746:
Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advocates for a more empowering approach focused on strength, resilience, and creating a sustainable lifestyle that enhances well-being and joy, instead of chasing unrealistic standards.
Read along with the original article(s) here: https://niashanks.com/break-free-ugly-side-health-fitness/
Quotes to ponder:
"You can finally love your body and be happy once you attain these goals, or so we’re led to believe."
"It’s about building a body that serves you and allows you to live your life to the fullest."
"Health and fitness should be about gaining strength that makes your life easier, less stressful, and more enjoyable."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2776 episodes
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Similaire à Optimal Health Daily - Fitness & Nutrition
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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