Self-Care, Nutrition, and the Power of Being Underestimated

Only The Bold

EP 043 with the one and only Dr. Gabrielle Lyon (she/her), who is a maverick of medicine, physician in Nutritional Science and Geriatrics, and the founder of the Institute for Muscle Centric-Medicine™. She shares her own journey from avoiding online confrontation to letting go of all the f*cks and focusing on getting her muscle-centric message out into the world. Dr. Lyon boldly merges medicine with nutrition science to bring us the health and lifestyle conversations we desperately need.

Through it all, Dr. Lyon is a deeply caring, charismatic, and comedic force of nature. Curious about the role of muscle in our bodies? Unsure of the right diet for you? Need to quiet the inner voice and just sweat it out? Dr. Lyon is here to kindly whip you into shape. You are going to love the hell out of this episode.

Topics covered:
- Self-care
-Muscle-centric medicine
-Going beyond the internet haters
-Evidence-based nutrition

Chapitres

1. Self-Care, Nutrition, and the Power of Being Underestimated (00:00:00)

2. Leveraging underestimation (00:04:45)

3. Bridging the divide between medicine and nutrition science (00:08:18)

4. Shifting the conversation to skeletal muscle (00:12:26)

5. Clashing of moral framework and scientific evidence (00:16:31)

6. Being open to new information (00:19:02)

7. Embracing the power of Intergenerational learning (00:21:17)

8. Deciding to put a nutritional stake in the ground (00:25:51)

9. Letting go of sticks and stones (00:26:15)

10. Moving the conversation to be less about fat and more about muscle (00:37:21)

11. Training hard is self care (00:40:21)

12. negotiating with our inner narratives (00:46:46)

13. Finding the comedy in self awareness (00:53:06)