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23: The Brutal Truth: Paul Morts tough-love guide to happiness #23
Manage episode 371355647 series 3348918
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*CONTENT WARNING* - Paul’s story includes an incredibly open discussion around suicide, which some listeners may find distressing. If you or anyone you know is in need of support, Samaritans are available by phone at 116 123.
When Paul Mort found his rock bottom, it would’ve been hard to imagine the life he leads today: an award-winning coach, author, speaker, and life-changer.
Where many of us live in the past, or are stuck in the present, he’s a future-focused mind whose programmes have come from overcoming his own staggering story.
Paul joins us on Off Script this week to detail his mental battles, the fundamental flaw in therapy, what makes any life coach an expert, and the harrowing wake-up call that taught him to live life to the full…
This episode covers
- The shocking accident that incited the most challenging period of Paul’s life
- Being diagnosed with ADHD, depression & Bipolar in quick succession
- The fundamental flaw in common therapy methods
- Paul’s openness with his kids about his story
- What makes anyone an expert life coach?
- A friend’s passing being a wake-up call
- Managing your time and energy
Paul Mort
https://www.paulmort.uk/
https://www.instagram.com/paulmortofficial/
https://www.tiktok.com/@paulmort
Ty Temel:
https://www.instagram.com/ty_temel
48 episodes
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