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Ep. 029 - Quick Tips for Blood Sugar Regulation
Manage episode 453859392 series 3563403
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Blood sugar dysregulation spans well beyond the diagnosis of diabetes or the prevalence of prediabetes. As you learned in Episode 28 with Amanda Jones, a Functional Nutritional Therapy Practitioner and lead instructor for the NTA, as well as many additional things - - - blood sugar dysregulation impacts every single function within the body and is a precursor to many chronic diseases - - - but there is hope - - - intentional dietary and lifestyle adjustments can often catalyze the reversal of these diagnoses while simultaneously reducing inflammation, increasing energy, promoting healthful weight loss, and improving overall wellbeing.
In today's episode, host Jamie Belz welcomes Amanda back to The Nutritional Therapy and Wellness Podcast to share her roster of "Quick Tips for Healthy Blood Sugar Regulation."
Amanda highlights many considerations and offers some "low hanging fruit" action steps that can be easily implemented into your life while potentially producing noticeable results sooner than you'd imagine.
In regard to optimizing blood sugar regulation, Amanda will cover some tips on:
- What to eat
- How to eat
- Lifestyle hacks
If you missed Episode 28: Blood Sugar 101 - Hope for Reversing Pre- & Type II Diabetes, be sure to listen to that for an entirely different and deeper look at the fascinating science of blood sugar regulation and how its imbalances impact the body.
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