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Podcast 12 Caroline Peyton and guest James Hilton
Manage episode 425704302 series 3563081
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My guest today grew up in Stroud and moved to London pursuing a high-pressure job that involved extensive global travelling and eating a wide variety of (good and bad) foods. This lifestyle resulted in “burnout” and James quit his job.
James spent a year travelling in the Far East with his young family. He rediscovered his love of fitness, retrained as a personal trainer, moved back to Stroud and has established a wonderful business focused mostly on the older demographic encouraging those to stay fit and be active into later life. We spoke about the importance of nutrition alongside fitness and the joy of cooking a wide range of foods
Podcast 12 Caroline Peyton and guest James Hilton
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