))
How much calcium do vegan kids need and how to incorporate it in a vegan diet?
Manage episode 409099534 series 3476358
Contenu fourni par Gen Rees-Carter - Vegan Nutritionist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gen Rees-Carter - Vegan Nutritionist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you worried your vegan kids aren't getting enough calcium without dairy in their diet?
It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health.
The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products.
In this episode, I'm going to discuss plant-based calcium for kids. We'll explore why calcium is so important for your little ones, not just for strong bones, but for their heart and muscles too. I'll debunk the common myth that dairy is the only source of calcium and provide you with alternative vegan calcium sources that are nutritious and kid-approved.
You'll learn about the different needs of children as they grow, from toddlers to teenagers, and how you can meet these requirements with a mix of high calcium vegan foods and a balanced diet.
I also share tips on choosing the right plant-based milk and other calcium-rich foods that can easily fit into your family's meals and snacks.
Tune in and let's make vegan nutrition easy and delicious for our little ones!
WithExtraVeg,
Gen
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/
24 episodes
Partager
